Delight Touch Blog
Hi one and all if your in england we are getting the last touches of summer so make hay while the sun shines.
Are you suffering from chemical toxicity build up in your body ?
Even if you are committed to a complete organic lifestyle you will still come across chemicals in your daily life, we all will because just moving from one side of your city your town your village you will at the very least be inhaling exhaust fumes from traffic.
However the key here is the amount of the levels of chemical toxicity build up because when they get too high your body will let you know through ill health and that’s the point we don’t want to reach.
There are more than 100,000 chemicals in commercial use in the western world.
That number grows annually as thousands of new chemicals are registered for use in foods, medications, household products and lawn-care products. It is therefore becoming increasingly difficult, if not impossible, to avoid toxic exposure.
Indeed, in a report published in 2005, the Environmental Working Group found “an average of 200 industrial chemicals and pollutants in umbilical cord blood from 10 babies born in August and September of 2004 in U.S. hospitals”
Humans today are exposed to toxins even before birth. A buildup of toxins in the body can compromise physical and mental health.
Toxins can cause or contribute to chronic fatigue, body odor, insomnia, food or chemical sensitivities and headaches. If you are suffering from these symptoms and your doctor can’t find a cause, toxins may be a factor.
Because toxins are foreign substances, they can provoke an inflammatory response as the body attempts to deal with them. Inflammation is implicated in the development of conditions such as heart disease, Alzheimer’s, psoriasis, asthma and arthritis, among others. Toxins in the body may initiate or exacerbate inflammatory conditions like these
The gastrointestinal (GI) tract provides one of several routes of toxin elimination. GI problems can both cause and result from toxins. People with a heavy toxic burden may experience poor digestion, constipation, ulcers, hemorrhoids and diverticulitis.
The skin is another means of toxin elimination, and skin problems such as acne, eczema and psoriasis are common in those who have excessive amounts of toxins in their bodies.
Compromised cognitive ability often results from systemic toxic overload. Memory loss, foggy thinking and mood changes can occur due to toxic overload. Symptoms mimicking dementia–even in young adults–are sometimes observed in those with heavy metal toxicity.
Xenoestrogens are a type of toxin that is becoming more prevalent in the environment; these are synthetic agents that act like estrogen in the body. Xenoestrogens can cause hormone imbalances in women, leading to symptoms of PMS and endometriosis, and in men, leading to elevated levels of estrogen and lower sperm counts.
Even if you buy organic fruit and vegetables like i do herbicides and pesticides can still find there way into your food chain, tests found residues of the active RoundUp herbicide glyphosate in an astounding 41 of 69 honey samples, 10 of 28 samples of soy sauce, three of 18 breast milk samples and six of 40 infant formula samples,
Dr. Don Huber, professor emeritus of plant pathology at Purdue University warns on the GM education web site that glyphosate in human breast milk, which may be 100 times the level thought safe, is far from the only environmental toxin accumulating in the human body.
“Bisphenol A (BPA, a plastic component), PBDEs (used in flame retardants), perchlorate (used in rocket fuel), perfluorinated chemicals (PFCs, used in floor cleaners and non-stick pans), phthalates (used in plastics), polyvinyl chloride (PVC, commonly known as vinyl) and the heavy metals cadmium, lead and mercury” are also found in the human body, especially breast milk,
Cleanse and Detox Your Body
“How do we engage in this lifelong process of detoxification? Eating healthy food. This means organic, GMO-free food,” “Herbs such as cilantro help us to eliminate metals such as lead and mercury,” “Herbs like turmeric and garlic help to lower the levels of inflammation that are often the underlying causes [of chronic diseases.]”
To guard against endocrine disruptors, which can cause hormonal imbalances, osteoporosis and increase cancer risk,A combination of herbs such as combinations of high quality forms of Siberian ginseng, ashwagandha, rhodiola, and others similar herbs,” as well herbs such as milk thistle and dandelion root, urtica/nettles and cruciferous vegetables.
Below you will find a list of things that have been effective in helping to cleanse your body and skin so you can reset if you have suffered problems or just as a measure to stay healthy
1. Indian Gooseberry (also called Phyllanthus emblica Linn and Indian amla)
In studies in the Journal of Basic and Clinical Physiology and Pharmacology and Food and Function, the gooseberry/amla, an ingredient in some detox preparations, has been shown to be effective in preventing and lessening the toxic effects on the liver of alcohol, heavy metals (including “iron overload”), medications which can be toxic to the liver, and environmental pathogens or fungi. The “hepatoprotective” actions of gooseberry/amla appear to be “mediated by its free radical scavenging, antioxidant, anti-inflammatory and modulation of the xenobiotic detoxification process and lipid metabolism,” says the Food and Function study.
Chlorella, a single-cell green algae belonging to the phylum Chlorophyta plant, has long been thought to have beneficial effects in the human body — whether against inflammation or disease risks. A recent study in the journal Environmental Toxicology and Pharmacology confirms chlorella’s ability to detoxify heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) — carcinogens that are created when dripping meat fat is burned — in the human body. The National Cancer Institute warns against cooking meat over open flames and barbecues because of the dangers of these compounds.
3. Milk Thistle (silymarin)
Milk thistle is a flowering herb in the ragweed family which some studies have shown is effective in helping the liver detoxify from dangerous elements. In the journal Acta medica Hungarica, workers exposed to the industrial toxins toluene and xylene “significantly improved” when given concentrated Milk Thistle (Legalon) compared to untreated workers. The journal, Investigational New Drugs, wrote that silymarin in mice “markedly protects against chemically induced renal cancer and acts plausibly by virtue of its antioxidant, anti-inflammatory and antiproliferative activities.”
4. Pomegranate Bark (also called Punica granatum, producing Punicalagin/PC)
The bark of the pomegranate fruit exerts detoxification processes according to several scientific studies. “We have demonstrated antioxidant and antigenotoxic properties of Punica granatum,” wrote researchers in the open access journal BioMed Research International. Pomegranates contain ellagic acid which can inhibit the breast cancer-linked enzyme aromatase, an article on About.com about breast cancer says. “Pomegranate bioactives” inhibit the DNA damage done by Benzo[a]pyrene (BP), an extreme carcinogen found in coal tar, report the researchers. Pomegranates also have antioxidant, anti-inflammatory and anticarcinogenic effects according tothe Journal of Medicinal Food.
5. Cilantro (also called Coriander)
Several studies have demonstrated that the well-known cooking herb cilantro, also called coriander, can be useful in reducing liver toxicity — called hepatotoxicity — by inhibiting undesirable oxidation processes. A study in the journal Toxicology and Industrial Health for example finds “treatment with coriander leaves and seeds helps in improving the adverse effect… [of] hepatotoxicity” in animals. The Journal of Pharmacy And Bioallied Sciences says cilantro “possesses hepatoprotective activity which may be due to the antioxidant potential of phenolic compounds.”
6. Sulphur-Containing Foods
Foods that contain sulfur, like broccoli, cabbage, Brussels sprouts, cauliflower and kale, are valuable for two reasons. Their sulfur releases a substance that activates potent antioxidant and detoxification enzymes according to the Needs.com website. Meanwhile, another substance in such cruciferous plants, indole-3-carbinol, helps deactivate potent estrogen metabolites, which may protect against cancers caused by the hormone-mimicking endocrine disrupters according to the journal, Environmental Toxicology and Pharmacology. The sulfur-related compound MSM is also useful in detoxification according to some practitioners on the website Food Matters.
For decades, natural clinicians have recommended chelation, the administration of substances like porphine and EDTA, to trap and usher toxic metals like arsenic, cadmium, lead and mercury out of the body, according to the web site Livestrong. But chelation’s acceptance in the scientific community has been slow in coming. Recently, a large federally-funded chelation trial, known as TACT, showed positive results and scientists are giving the metal reduction method a second look. A study in Scientific World Journal says in describing how it works that peptides “chelate both essential and toxic elements as they are sequestered, transported, and excreted…enhancing natural chelation detoxification pathways.” A related metal binding therapy uses zeolites, aluminosilicate minerals, that can absorb and catalyze toxins including lead says the journal Biological Trace Element Research.
8. Wolfberry (also called Lycium barbarum polysaccharide, LBP)
Ingredients found in the wolfberry plant called LBP has demonstrated antioxidative, antiaging properties and antitumor activities in scientific studies. A study in the Journal of Drug Design, Development and Therapy says “LBPs protect the liver from injuries due to exposure to toxic chemicals or other insults” and “reduce irradiation — or chemotherapy-induced organ toxicities.” The wolfberry agents are also thought to protect against “neuronal injury,” amyloid-related harm and factors thought to contribute to Alzheimer’s disease, says the article.
9. Intestinal Treatments
Colonic cleansing routines including coffee enemas have been the basis of many natural detoxification methods for years including the Gerson regimen. Though they no longer have medical standing, coffee enemas were found in the doctors’ Merck Manual until the mid 1970s. Suzy Cohen, a.k.a. “America’s Pharmacist™” says coffee enemas “jumpstart your liver and gallbladder” and cause bile to flow. To cleanse the gut, health practitioners also recommend cascara sagrada, burdock root, psyllium husks and other fiber containing plants. An article in Drug Metabolism and Dispositioncites the value of activated charcoal in gut cleansing and probiotics to replenish a “microdome“ compromised by toxins.
Clay treatments, taken internally or externally as baths or skin treatments, like the “living, swelling clays” calcium bentonite and montmorillonites, are used in detoxification regimes. An article in the journal Chemosphere speculates that “adsorption on the clay can reduce the extent of the DNA damage caused by heavy metals” such as cadium and mercury.Dr. Miriam Jang, M.D., says: “I have put a huge number of patients on these clay baths and the levels of heavy metals — mercury, lead, arsenic, aluminum, and cadmium have come down dramatically.” Dr. Jang describes one patient with high levels of mercury whose levels came down after three months of bath treatment, supporting “the theory that mercury is sequestered in different areas of our body and it takes time to get it all out.”
So we all live in a busy world with lots of dangers for our skin, body, and health but if we are wise and know we must always be ready and able to take steps to preserve ourselves.
Food wise going organic is always best but if you eat non organic fruit and veg, if you can soak them in lemon juice then wash them it will help remove the pesticides.
With your skin always go for organic creams and especially ones with herbal extracts,this will help keep your skin youthful and hydrated plus your skin cells will rejuvenate a lot quicker giving a improved appearance.
so remember be good to your skin and your body and your looks and health will reflect it back to you
Till next time
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